YOUR MENTAL HEALTH SUPPORT RESOURCES
It’s okay not to be okay. If you need help, please speak to a trusted adult or there are support services available over the phone or online
1800 55 1800
A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.
13 11 14
Phoneline crisis support during mental health crisis
0477 13 11 14
Text from 12pm-Midnight for mental health support
Webchat is also available on the lifeline website
1800 650 890
Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.
Resources and live chat option available on their website.
1800 334 673
Phone, webchat and email support for those experiencing an eating disorder, friends, family, carers and professionals.
1800 737 732
Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.